MINDFULNESS FOR SCHOOLS

Each One Teach One

 Mental Health Mindfulness Training for Teachers and their children.

A unique introduction to Mindfulness for Teachers to experience, enhancing their own wellbeing while learning skills to teach their children.

Taught in small groups over 2 days.

The Each One Teach One course was developed in response to the coronavirus pandemic built on decades of industry knowledge, training and experience in the field of mental health.

 

This course has been specifically designed to introduce Teachers to mindfulness practices adapted specifically for the education sector.

Mental Health Training to meet your needs.

Taught either during 2 hr evening sessions over 6 weeks or 2 days training.

  • Introducing mindfulness.

  • Evidence base and scientific support.

  • Impact and benefits to mental health.

  • Mindfulness relationship to depression and anxiety.

  • Mindfulness practice.

  • Meditation, sitting, walking & informal practices.

  • Beginning with sitting meditation practice.

  • Reflection and feedback.

  • Challenges to practice.

  • Introduction to compassionate practices and strategies.

  • Relationship to child mental health.

  • Mindfulness strategies & practices for children. Skills, typical responses and side effects.

  • Closing meditation, feedback and stepping forward.

© 2020, Mindful Institute